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PODCAST EPISODE 3: THE BODY

Episode 3: The Body of my "The Heart Speaks In Whispers Podcast" six-part series is here!

In Episode 3, I speak with pilates instructor, Kath Nisbet, to analyse the mind-body connection, and how our emotions can manifest as pain if we don’t take the time to nurture both our mental and physical health.

Read my blog post about Episode 3 on The Huffington Post UK here. The full podcast series is on Audioboom.com. It is also available for immediate download via iTunes, Google Play and Spotify.