PODCAST EPISODE 1: NATURE

Today I'm excited to share Episode 1: Nature of my six-part podcast series.

I wanted to do these podcasts to explore the themes of the 'The Heart Speaks In Whispers' – how we respond to nature, what we can learn from listening to our bodies, paying attention to our dreams, following our instincts and being in the present moment. I talked with fascinating people about their lives, struggle and journeys and I was moved, inspired and intrigued by each speaker. The heart speaks in whispers. We've got to listen.

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EPISODE 1: NATURE
In Episode 1, I am joined by author Amy Liptrot, sharing our own personal experiences of the restorative power of the natural world on mental health and well-being. Amy talks about how a self-imposed exile helped her overcome addiction, while I discuss how connecting with nature helped me through grief.

Read my blog post about Episode 1 on The Huffington Post UK here.

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The full podcast series is on Audioboom.com. It is also available for immediate download via iTunes, Google Play and Spotify.